Ingredients
1 avocado
1/2 package of milk
Directions
1-Spoon out avocado pulp and place in blender....blend it.
2-Add fresh milk into the blender and blend it.
3-Add 1-2 ice into blender and blend it.
4-Add little bit syrup ...
Then, you can get the yummy yummy avocado juice...
We can get avocado from jusco ...
ern.. abt Rm 3-4 for 1 avocado...
1 avocado can make abt 2 cups of juices...
Benefits of avocado
-Avocados contain “oleic acid”, a monounsaturated fat that may help lower cholesterol
-Avocado is a good source of potassium, a mineral that helps regulate blood pressure
